Training
The work before race day.
Performance is not only created on race day. Connor's week is built around technical work, strength and conditioning, and recovery — the parts of the process a results sheet doesn't show.
Track Work
Technical drill work including hurdle mobility and coordination drills that support sprint mechanics and hip range of motion.
Strength & Conditioning
Gym work supporting speed endurance and injury resilience through the season.
Recovery & Preparation
Sleep, hydration, mobility and warm-up — the controllables Connor manages every week.
